Why temper and does not want it but how
The hectic pace of everyday life usually disrupt our brains, while stress reduces physical and our spiritual strength. In what ways can we restore balance to our body and to expel unnecessary stress? Following rules of survival and find the lost equilibrium, serenity and tranquility.
Look up at the sky - how many times have not we happen to come one hitch after another. Eg to hurry to catch the bus to go to work and lose it for just 1 minute, and realize that this was the last because ... oops, they stop working for the next 4 hours! And then you are forced to "take podarato."And there you walk just a little look into the sky and realize that there is no greater and more economical anxiolytic by its very nature, the endless blue sky. Try to get lost for awhile among the clouds and you will see that everything will be calmer.
Look at things from the funny side, even you the same - in all our bad things happen everyday.So, instead of being miserable and grumpy, you just do you handle setbacks with humor and see the funny side of life.
Think you're a super hero - Superman for example is fearless. Not afraid to confront the "enemy", nor has phobias. Let's face we so. We were not born with super powers, but all of us can not function like hidden within us a super-hero, even if you have to be confronted with the biggest phobias.
Do not trust anyone who does not eat dessert - Eat a small dessert after dinner. No matter what your weight or what is your financial situation. Make sure to get the daily amount of glucose you need to feel cheerful and keep alert your brain.
Make sure you acquire your own life - The English say «get a life» and often suggest all those who have their own lives and live through the lives of others. Find a hobby or a habit that will offer you a constant source of happiness and joy, and made sure to follow it religiously and regardless of your mood.
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